It’s common to have unpleasant breath when you wake up.
But what if you’ve brushed, flossed, cleaned your mouth out, avoided eating anything hot like garlic, and yet you still notice that your breath is less minty and more foul-smelling?
If you want to prevent halitosis, good dental hygiene is essential, but it’s not the only thing that might affect the odor that escapes from your mouth.
These other 5 factors can also contribute to poor breath.
- Cutting down on carbs
If you have foul breath, cutting back on carbohydrates and increasing your protein consumption might help. This is because they make your body produce ketones and break down fat for energy. Your kidney is under a lot of strain because of the extra ketones.
- Skipping Meals
Skipping meals can significantly harm the freshness of your breath, whether it is a conscious decision or you do it for religious reasons. Avoiding food or liquids inhibits saliva production, which encourages the growth of bacteria that produces foul breath.
- Chewing too much gum
After consuming spicy food, short-term gum chewing is not dangerous. Due to the hidden sugar they contain, which contributes to the development of sticky plaque on the teeth, it has long-term negative effects on one’s health. Additionally, it promotes bacterial development, and the long-term consequences might be worse than dry mouth.
Maintaining fresh breath throughout the day is only one of the numerous aesthetic and health advantages of drinking the required amount of water each day. Because oral germs tend to grow when the mouth dries out, dehydration can result in halitosis.
- Strep Throat
Strep throat is a bacterial infection that can make your throat feel sore and scratchy. According to Dr. Grbic, strep is a bacterial illness, not a viral one, and those invasive bugs can make your terrible breath smell much worse. In addition, various sinus infections can develop into bacterial ones that cause mucus to smell bad and resemble pus.